For the last couple of months, our kitchen pantry has radically changed. Over a year ago, my partner found out he was suffering from a Candida overgrowth in his body. Immediately, we started to change some things in our diet. The first to go were the legumes and most of......
Maggi Thorne has been part of the obstacle racing scene for years. She has competed in top events like OCR World Championships, World’s Toughest Mudder, multiple Spartan Races and everything in-between. All the while also competing in beauty pageants winning the prestigious Mrs. International in 2014. Since that time she......
On the podcast, this week is a special guest Liz Patnode founder of True North VT Retreats. Liz has been a friend for years and she joins the podcast this week to talk about how she ended up in Pittsfield, Vermont after a career as a national level rower then......
As the fall camping season kicks into high gear as well as the obstacle racing championship season, my life is about to be 100% on the go. With that, I was recently asked if I would like to review a product called Paleo Meals To Go – freeze-dried, paleo meals......
Mindfulness has always been a personal goal. It is something for almost a decade I have been working to add more of to my daily routine. Practicing mindfulness in even the most mundane of activities. Most of the time my mind wanders away and I find myself not in the moment and......