Monthly Archives: January 2017

Wim Hof Method Week 3 & The Subtle Art of Not Giving a F*ck Book

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It’s been three weeks of working on the 10-week Wim Hof Method course. The course … Continue reading

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Episode 28 – Katy Bowman – Biomechanist, Best Selling Author – Move Your DNA, talking Why Movement Matters

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Katy Bowman joins the podcast this week to talk a bit about her latest book … Continue reading

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Changing My Work Environment

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Over the last couple of months, in between event coverage I have been spending a lot … Continue reading

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Becoming an Icewoman – Week 2 Check-in of the Wim Hof Method

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  Getting near the end of week 2 of the Wim Hof Method 10-week online … Continue reading

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Episode 27 – Helene Dumais – 2X Survival Run Female Winner, World Adventurer, Record Holder

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Helene Dumais left home in Quebec, Canada after high school and began to travel the … Continue reading

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