Monthly Archives: June 2018

Ep. 111 – Lizzie Post – Awesome Etiquette Podcast

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Lizzie Post is the great-great-granddaughter of Emily Post. She joins the podcast this week to talk etiquette in the modern age. Continue reading

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Ep. 110 – Christian Griffith – Changing the Story of Child Sexual Abuse

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Christian Griffith is running 3000 miles across the country to change the story of child sexual abuse and raise money for Run2Heal. He joins the podcast… Continue reading

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Notes From a Recovering Competitive Athlete: The Reward Paradox

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Notes from a recovering competitive athlete series are the revelations that occur as I continue to move away from the competitive athlete identity and into just a balanced human who likes to get out and move. Today it was the idea of a reward during a trail run. Continue reading

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Those Life Changing Moments…When One Jump Changes a Career

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June 15, 2013, I stood on the starting line at Alpha Warrior in San Diego, … Continue reading

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Ep. 109 – Leanne Vogel – Talking Keto and Finding Balance in Your Diet

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Leanne Vogel is back chatting about maintaining Keto for the long haul. Where fruit can fit into a Ketogenic diet if at all and some of the challenges of staying in the Keto lifestyle while constantly on the road and traveling. Continue reading

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