Monthly Archives: June 2018

Notes From a Recovering Competitive Athlete: The Reward Paradox

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Notes from a recovering competitive athlete series are the revelations that occur as I continue to move away from the competitive athlete identity and into just a balanced human who likes to get out and move. Today it was the idea of a reward during a trail run. Continue reading

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Those Life Changing Moments…When One Jump Changes a Career

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June 15, 2013, I stood on the starting line at Alpha Warrior in San Diego, … Continue reading

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Ep. 109 – Leanne Vogel – Talking Keto and Finding Balance in Your Diet

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Leanne Vogel is back chatting about maintaining Keto for the long haul. Where fruit can fit into a Ketogenic diet if at all and some of the challenges of staying in the Keto lifestyle while constantly on the road and traveling. Continue reading

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Ep. 108 – Natalie Ross of Dream Freedom Beauty Podcast

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Natalie Ross is the hostess of the Dream Freedom Beauty and Self-Care Club Podcasts. She talks about her journey in this episode and why self-care is so important. Continue reading

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Ep. 107 – Lisa Menna of Cause to Wonder

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Lisa Menna is a woman on a mission. She promotes the message of helping women brings good luck to the most remote areas in the world through her organization Cause to Wonder. Continue reading

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