Seriously, kale has changed my life. Say you don’t like it? Let me convince you. You are gonna want to give it another try, or if you are a lover of it, as I am, I will reaffirm your dietary choice. I know that I am late to the party......
Our bodies are capable of so much more than our minds let us believe. I knew with signing up for World’s Toughest Mudder this year that mental endurance was going to be one of the hardest obstacles I would have to overcome. All my life I’ve been someone who completely......
Dark. Desolate, Deserted, Consumed in a Sand Storm, Strong winds, No Sounds, No Turning Back, No Quitting. This is what I encountered at 3AM at World’s Toughest Mudder 2014, alone on the course. The sand and wind were difficult to break through, my head and hands were like ice, the......
I was a little hesitant to agree to sign up for this race for a few reasons. One and most importantly, its during the winter, February 28th to be exact and I hate being cold! Second, I still consider myself as being in the “off season” and not really ready......
Polycystic Ovarian Syndrome, or PCOS, affects one in ten women and continues to impact the health of women around the world. There is no cure for it (as of yet), and oftentimes it affects the way in which some women view themselves as athletes. The symptoms vary from woman to......