Category Archives: Coaching

Burnout – That Thing No One Wants to Talk About

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Burnout is that sneaky thing that no one wants to talk about. It can come when work, family, and our own ambitions become too much to bare… Continue reading

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Notes From a Recovering Competitive Athlete: Ditch the Watch

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Notes from a recovering competitive athlete: Ditch the GPS watch, go out on the trails, and look around you. [Video Article] Continue reading

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One Small Decision Can Change Your Life

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What small decision have you made that has forever changed the course of your life? Eight years ago I made a decision to run a race and it would forever change my world. Continue reading

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Wired4Life – Rain Barrel Theory by Andi Hardy

Wired 4 Life
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Andi Hardy recently stopped by Salt Lake City for a visit. Nearly two years ago she was on the podcast and she catches us up on her latest projects Continue reading

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The Importance of Recovery Days in your Training Program

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As a SpartanSGX Coach, I like to assign homework to my athletes so that they … Continue reading

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