Category Archives: Coaching

The Importance of Recovery Days in your Training Program

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As a SpartanSGX Coach, I like to assign homework to my athletes so that they … Continue reading

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This Week’s SGX Coaching Series Video

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Over a month ago Spartan Race Training asked me to make a series of videos … Continue reading

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Spartan SGX Coaches Series – Goal Setting Part 1 of 4

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Spartan SGX Coaching has asked me to produce weekly videos for them on Attitude and … Continue reading

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10 Steps to Realizing Change in Your Life

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It’s been over a year since my journey into the unknown really began. A change … Continue reading

Posted in Coaching, Life | 1 Comment

Certified Spartan Coach – Part 2

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Continued from Part 1 SATURDAY The thought of being woken up at any moment kept … Continue reading

Posted in Coaching | 6 Comments