Category Archives: Coaches Corner

Wired4Life – Rain Barrel Theory by Andi Hardy

Wired 4 Life
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Andi Hardy recently stopped by Salt Lake City for a visit. Nearly two years ago she was on the podcast and she catches us up on her latest projects Continue reading

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The Importance of Recovery Days in your Training Program

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As a SpartanSGX Coach, I like to assign homework to my athletes so that they … Continue reading

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