Opting Out: Race T-Shirts



One thing we all love about obstacle racing is the swag. Many of us are self proclaimed gear and bling whores. It’s all fun and we love our stuff. For those who have been racing for years, the stuff quickly piles up and ends up overtaking your dresser. So the question begins, how many shirts do you really need with only 7 days in a week?

No, seriously in a week how many t-shirts do you wear?

Now open you drawers and see how many are in there. How many extras do you have sitting there?

When was the last time you wore the ones in the back of the drawer.

If you are like me you have 10 or 15 maybe even more shirts you never or almost never wear. Mostly race shirts. Have you ever stopped to wonder where those race shirts came from, not the race but who actually stitched together that fabric. If you are like me you generally don’t think about it. At least I didn’t give it much thought until last night. We sat down to watch our nightly Netflix and decided on The True Cost documentary.

As I watched the documentary I started to think about all the pieces of clothing in my closet. All the extra clothing and most importantly all the extra t-shirts I had sitting around filling drawers and I got inspired to share on this forum.

Who made that shirt?

What resources were used in the process?

How many hands touched it before it reached me?  

Was it ethically made?

Were the workers paid a fair wage?

How did the making of the shirt impact the environment?

As I watched I saw much of what I already knew but also gleamed new information especially about donated clothing. I have often looked at the country of origin of my clothing but with not much more than a fleeting glance. Made in USA, you give yourself a pat on the back. Made anywhere else, do you ever think about it more than a hmm moment. I didn’t give it much thought until last night. Now today I am looking at everything I wear label by label.  If you are interested watch the documentary if not, no worries I won’t be offended.

IMG_1229One of the main ideas I came away with after watching the documentary was the option to opt out. Have you run 10 Spartan Races this year, maybe opt out of another Spartan t-shirt, same with Warrior Dash or Tough Mudder. How many shirts from the same organization do you need? Each answer is personal so I won’t judge you on your answer, but think about it deeply.

But maybe you say, I donate away all my extra shirts. That is great but after watching the documentary not all we give away gets given to those in our community like we think. The BBC did an article in February looking at where our old clothing goes. I wonder if a Tough Mudder or Spartan Race shirt is floating around Ghana or Haiti?

Maybe you have no opinion on the matter but knowing where your clothing comes from and where it goes when your racing obsession has worn off and you no longer want a closet full of race shirts is important.


Well first we can take the shirts we currently have and repurpose the ones we don’t wear or use. Old shirts with holes can be cut up and used as rags, like my mom did growing up. Turn you shirts in blankets and pillows or other tips in this article. Give your old shirts to your kids, nieces or nephews for sleeping. Keep the donation circle close to you.

Opt Out

If you have too many shirts to begin with consider opting out of taking that shirt at registration or after the race. Leave the race with your memories and maybe a few photos. If they give out a medal have that as a keepsake. Keep one more shirt out of the consumer stream.

If you love your shirts and want them, demand more from the companies we race at. See where the shirts come from and demand shirts from the USA or from fair trade garment factories. Yes, the garment industry has a very small fair trade sector. Demand to know the resources that went into the shirt, are they organic cotton, BT Cotton or something else.

It’s time for all of us to think about not only what we eat, and how we live but also what we wear and the true costs behind all the goods in our life. When we start to think and ask questions we open ourselves up to greater understanding.

Margaret Schlachter

About Margaret Schlachter

Margaret Schlachter is Founder of She has been part of the OCR Community since 2010. When not working on the next article she can be found running from race-to-race. She is Editor-in-Chief of She authored the book Obstacle Race Training.
This entry was posted in Musings. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Categories

  • Archives

  • Enter your email address to subscribe to posts:

  •   Hyper Vest SXY and FIT from
  • Instagram

    • What is @sufferfestbeer all about and why are top athletes like Amelia Boone and Cat Bradley showing it off in their Instagram feeds.
I got to chat Founder and CEO @loonsterberg about creating gluten removed beer especially for athletes (but anyone who likes beer will want to give it a try) We chat a bit about their new FKT Pale Ale that was released yesterday in the episode. ::
Podcast episode out today!
#willsweatforbeer #sufferfestbeer #femaleentreprenuer #womensupportingwomen #womenpodcast #podcast #womenleadership #craftbeernotcrapbeer #glutenremoved #craftbrews
    • Tomorrow on the podcast I get to chat with @sufferfestbeer Founder and CEO @loonsterberg
Sufferfest beer not only tastes so good and being gluten removed my body very much agrees!
Tomorrow hear the story behind the company and how gluten removed beer is made!
Now we just need to get Utah to carry it so it can be my full time go to beer 🍻 ::
#craftbeer  #mountainrunning #glutenremovedbeer #utahmountains #trailrunning #willsufferforbeer #beerforathletes
    • What do you know about curcumin? I was recently sent a sample from @vitacost
I wrote up a blog detailing some of the benefits that have been seen from curcumin for people in terms of inflammation and joint issues.
Like any supplement it’s good to do research and luckily I dig through a few scientific papers to help you make a decision if curcumin is a supplement you want to add to your diet.
#curcumininperfection #vitacostvip #productreview #sponsoredpost
    • Spent a bunch of today trying to crush the @salmingrunning  OT Comp for a review on @mudrunguide not a bad day when you get to spend time in the woods, run, and capture footage.
#mountainviews #mountainrunning #mudrunguide #geartesting #salmingrunning @salmingrunningnorthamerica
    • New podcast out today with @enagoski we talk about the science behind sexual health.
I adore Emily’s work and so happy to have been able to interview her!
#podcasts #podcastersofinstagram #womenhelpingwomen #womenpodcast #womensexualhealth #healthysexuality #scienceofsex #emilynagoski
    • Before the rain clouds rolled in... now that it’s springtime/nearly summer I try to work outside as much as possible.
I am super fortunate to be able to work from home. While it can be lonely at times and even isolating it also is a gift to make my workspace my own wherever I want it to be.
It’s so easy to forget the gifts we have when they become our norm. Sometimes I have to step back and realize how fortunate I am for the freedom.
#thankfulngrateful #homeofficelife #medialife #outsideoffice #mudrunguide #ocrmedia #createyourreality #abundancemindset #superniceclub
    • Nature has a way of being so unreal at times with its beauty.
The power and grace leave you speechless.
#mothernature #getoutside #powerofnature #gaiam #natureheals #naturepic #latergram
    • I’ve been waiting for over a year for @michael.pollan new book to be released. I have been telling everyone I know that this book will be a game changer much like The Omnivore’s Dilemma.
100 pages in and I have wanted to cosmically hug Pollan so many times for brining this information and stories to light.
This book offers a profound insight into a world that many of us have experienced and not many can but the words to it.
Part historical, part first-hand experiences, and all with that famous Pollan storytelling flair.
Bravo Mr. Pollan and thank you 🙏
#howtochangeyourmind #michaelpollan #bookstagram #weekendreading #elevateyourmind
    • Run 🏃🏻‍♀️ Fish 🎣Run 🏃🏻‍♀️
A different way to earn your dinner 🍴
#utahhiking #runfishrun #headsweatsambassador #headsweats #keepacoolhead #familytime❤️ #weekendadventure #earnyourview #earnyourdinner #fishinggirls #americanforkcanyon #inov_8 #utahtrails #utahtrailrunning #utahtrailgirls #getoutsideandplay

    Follow Me!