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Episode 45 – Amelia Boone – On Rest Day Brags, Meditating, and Learning from Injury

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If the sport of obstacle racing had a face, Amelia Boone would probably be it. A 4x World Champion, she’s become one of the most recognizable and most decorated obstacle racing athletes in the world while still working as a full-time corporate attorney. In her free time, Amelia dabbles in ultra running, television sports commentary, and all things related to Pop-Tarts.

This week Amelia and I dig deep into obstacle racing, her life growing up, becoming a lawyer, musical theater and more. We touch on her injury and how it has changed her perspective on life and training. We dig into the story behind Rest Day Brags, and her new found adventures in meditation. It’s a packed episode where Amelia and I have a candid conversation and reveal more about ourselves. Enjoy!

Episode 45 – Amelia Boone

 

Find Amelia

Website: www.ameliabooneracing.com

Twitter: www.twitter.com/ameliaboone

Instagram: www.instagram.com/arboone11

 


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Margaret Schlachter

About Margaret Schlachter

Margaret is Founder of DirtinYourSkirt.com. She has been part of the OCR Community since 2010. When not working on the next article she can be found running from race-to-race. She is Editor-in-Chief of MudRunGuide.com. She authored the book Obstacle Race Training.
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