NAVIGATION

Episode 56 – Nina Teicholz – NYT Bestselling Author of The Big Fat Surprise

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Nina Teicholz is the New York Times bestselling author of The Big Fat Surprise. Her work is helping shape the conversation about the important role that saturated fat plays in a healthy diet. She spent over ten years researching the food industry and found that many of us have been led astray in what constitutes a healthy diet. Her book has been dubbed a “nutritional thriller” and continues to be at the top of many charts.

She joins the podcast to talk about her book, how she came to the research, and about the state of the nutrition industry today. We have a fascinating conversation and talk about the place that traditional fats play in a healthy lifestyle and how Teicholz had to reshape her own diet after her research led her to some enlightening paths.

 

Episode 56 – Nina Teicholz

 

Find Nina:

Website:

www.ninateicholz.com

Facebook:

https://www.facebook.com/NinaTeicholz

Twitter:

www.twitter.com/bigfatsurprise

 


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Margaret Schlachter

About Margaret Schlachter

Margaret Schlachter is Founder of DirtinYourSkirt.com. She has been part of the OCR Community since 2010. When not working on the next article she can be found running from race-to-race. She is Editor-in-Chief of MudRunGuide.com. She authored the book Obstacle Race Training.
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