NAVIGATION

Ep. 83 – Dr. Kelly Brogan – Author A Mind of Your Own on Holistic Women’s Health Psychiatrist

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Kelly Brogan

Kelly Brogan, M.D. is a Manhattan-based holistic women’s health psychiatrist, author of the International and NY Times bestselling book, A Mind of Your Own, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from MIT in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.

She is on the board of GreenMedInfo, Functional Medicine University, Pathways to Family Wellness, NYS Perinatal Association, Price-Pottenger Nutrition Foundation, Mindd Foundation, and the peer-reviewed, indexed journal Alternative Therapies in Health and Medicine. She is Medical Director for Fearless Parent and a founding member of Health Freedom Action. She is a mother of two.

 

On the podcast this week we talk about how some of the root causes of diseases can be reversed with a holistic life approach, why depression is not what you think it is, and why adding meditation into your daily routine can be transformative for the mind and body.

 

Episode 83 – Dr. Kelly Brogan

 

 

Connect with Dr. Kelly Brogan

Website: www.kellybroganmd.com

Facebook Page: https://www.facebook.com/KellyBroganMD/

Book: A Mind of Your Own

Audio Book Link: A Mind of Your Own

 

Resources Talked About on the Podcast

Dr. Brogan’s Smoothie Recipe

KB Smoothie

 

Short Kundalini Guided Meditation

Above is a simple guided Kundalini stress relief meditation you can try. One quick YouTube search and you will find a number of various guided Kundalini meditations. Find one that works best for you.


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“Dirt In Your Skirt” is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclist, weightlifters, and vegetarians get lower rates on their life insurance.  Go to healthiq.com/dirt to support the show and see if you qualify.

 

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Margaret Schlachter

About Margaret Schlachter

Margaret Schlachter is Founder of DirtinYourSkirt.com. She has been part of the OCR Community since 2010. When not working on the next article she can be found running from race-to-race. She is Editor-in-Chief of MudRunGuide.com. She authored the book Obstacle Race Training.
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