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Episode 71 – Megan Ramos – On Fasting For Better Health and Surviving the Holiday Temptations

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Megan Ramos has worked alongside Dr. Jason Fung since 2003. She is a clinical researcher by trade with the majority of her research focusing on preventative medicine. Megan co-founded the Intensive Dietary Management Program with Dr. Fung in 2014 after being diagnosed with diabetes herself and was the program’s first guinea pig.

In the episode, we talk about what Fasting is and what it isn’t. Why it can be a great tool for overall better health. Finally, Megan shares some tips and tricks on how to survive the holidays without going overboard and more.

 

Episode 71 – Megan Ramos

Find Megan Ramos

Website: www.idmprogram.com

Facebook Page: www.facebook.com/meganIDM

Instagram: @meganjramos

Twitter: @meganjramos

 


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Margaret Schlachter

About Margaret Schlachter

Margaret Schlachter is Founder of DirtinYourSkirt.com. She has been part of the OCR Community since 2010. When not working on the next article she can be found running from race-to-race. She is Editor-in-Chief of MudRunGuide.com. She authored the book Obstacle Race Training.
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