NAVIGATION

Ep. 84 – Sarah Pozdol – Obstacle Racer, Coach, and Author of Cruise the Course

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Sarah Pozdol is a mother, a coach, author and competitive athlete. Born and raised in Oregon, Sarah was exposed to fitness and athletics at a young age. She grew up watching her mother guide people in the fitness industry and personally excelled in softball, volleyball, and track.

 

It wasn’t until her mid-twenties after having two children that Sarah realized her deep love for inspiring others. Through her projects, she has been able to apply her passion and knowledge of the dynamic training methods used in such sports as Obstacle Course Racing and CrossFit.

 

In 2014, Sarah worked for Spartan Race, traveling to over 17 states in just that year alone. She’s motivated new racers both on and off-site raced with the elites and accompanied the finals wave of racers through the finish line.

 

As an athlete, she has landed on the podium in both CrossFit style competitions and Obstacle Course Racing. She joins the podcast to talk about her new book Cruise the Course.

 

Episode 84 – Sarah Pozdol

 

Find Sarah Online:

Websites: www.ocrtraining.com & www.sarahpozdol.com

Facebook: https://www.facebook.com/AthleteSarahPozdol/

Instagram: https://www.instagram.com/sarahpozdol

Twitter Account: https://twitter.com/SarahPozdol

 

Sample From Cruise the Course

 


 

Show Sponsored By:

“Dirt In Your Skirt” is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclist, weightlifters, and vegetarians get lower rates on their life insurance.  Go to healthiq.com/dirt to support the show and see if you qualify.

 

Other Partners: 

Outdoorist Food Company

The Outdoorist – For all Your Outdoor Nutritional Needs

https://www.foodforoutdoorists.com/discount/DIYS
Use Code: DIYS to save 10% on your order

Four Sigmatic – http://www.foursigmatic.com
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Keto Kookie – http://ketokookie.com?aff=156

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Mistobox Coffee Club – http://mbox.coffee/Y9FA
Use Code: DIYS to save $10 on your subscription


 

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Margaret Schlachter

About Margaret Schlachter

Margaret Schlachter is Founder of DirtinYourSkirt.com. She has been part of the OCR Community since 2010. When not working on the next article she can be found running from race-to-race. She is Editor-in-Chief of MudRunGuide.com. She authored the book Obstacle Race Training.
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