Light does note equal easy, but it does equal fun! In August, I did my first GORUCK Light. They say it will last 4 to 5 hours and cover about 7 to 10 miles. Similar rules to the GORUCK Challenge, except team weight is only 15 pounds and you need......
“The GORUCK Challenge is a team event, never a race. Think of it as a slice of Special Operations training where – from start to finish — a Special Operations Cadre challenges, teaches, and inspires your small team to do more than you ever thought possible. Leadership is taught and......
Last month, I finished coaching with Girls on the Run. We had our final run which was a big 5k and the first race for 1100 girls in the Cincinnati area. Over the past month I’ve been trying to figure out how I want to sum up this incredible season......
This year I’m very lucky to be involved in Girls on the Run, an organization that focuses on inspiring girls to be joyful, healthy, and confident through running. I started by going to a meeting to learn more about this organization and I was blown away by what they do. ......