For the second year in a row, I found myself staring up at the Olympic ski jump in Park City, Utah. I had signed up once again for Chris Spealler’s Mountain Meltdown – a hybrid between a 5k and a Crossfit competition. With just over 1,000 ft. in elevation gain,......
Recently, I have forayed into the world of CrossFit. Since October it seems that each day has brought new personal records and new highs. That’s the beauty of when you begin a journey, everything is new, exciting and it’s easy to get those personal bests which intern become the fuel......
One of the qualities of a writer is having an opinion but what happens when that opinion changes? In life often when a new idea, career path, workout, or otherwise is introduced to us we push back but why? Is it fear of the unknown, or stubbornness and our own......