While I am done with the Wim Hof Method course because of life and travel getting the updates done has been a bit of a challenge. But to keep with consistency, I wanted to put out the last few updates. Week 8 of the course included a fun dunk in......
Week seven of the Wim Hof online 10-Week course has come to a close and currently onto week 8 of the 10-week program. As the weeks have progressed it’s not always easy to make yourself turn the hot shower to cold or work on the breathing but the times......
It’s been over 6 weeks into the Wim Hof Method 10-Week online course. While it should be week 7 of the method already I took my time on week six adding an additional week as I discuss in the video. While my practice of the course has been a......
It’s crazy to think that I am a month into the 10-Week Online Wim Hof Method Course. As the course is progressing the difficulty of the exercises and breathing each day is increasing. Not only are the exercises and breathing increasing in difficulty but also the cold exposure as well.......