Photo by Ali Kaukas It’s Wednesday, which means its my weekly meeting with my trainer. Steve never one to disappoint came up with another gem of a workout today. The key I have learned to Steve’s workouts are layering. He takes lots of different tasks which in and of themselves......
Remember this pond? Time, the illusive thing just when I think I have enough of it for everything a meeting goes late, a phone call comes in and next thing you know my work day tips over the twelve hour mark. I find myself making dinner and going directly to......
We have officially entered twig season in Vermont, the time between foliage and the first snowfall. It is the time in the middle where winter looms before us, yet we still cling to the last vestiges of fall the same as the last leaves cling on the trees to the......
Remember the phrase, “don’t step on the crack or you’ll break your mother’s back.” Yeah that one from elementary school, well maybe they should say don’t stub your foot on a crack and break your mothers back. Better yet, look where you are going so you don’t fall on your......
“Stripped of yourordinary surroundings, your friends, your daily routines, your refrigerator full of food, your closet full of clothes – with all this taken away, you are forced into direct experience. Such direct experience inevitably makes you aware of who it is that is having the experience. That’s not always......