Sometimes, I get into the gym and it’s like I have ADD, there are so many different exercises I can do it’s hard to keep focused on the ones I went in planning to do. Other days I walk into the gym and wander aimlessly for a few minutes deciding......
Still on the mend, still playing the tiresome game of healing. I am just going to come out and say it sprained ankles are the worst. They are the worst because you feel like you should be able to do everything but are only hindering the healing process. So instead......
The gear started to roll in today. I already have my headlamps, strobes, GPS Heart Rate monitor, one pair of gloves and now its time to add more. After a spending spree the other night on my supplemental nutrition and some last minute gear items they are all starting to......
Monday morning and 5:00am came early, Jason, my training partner, and I talked about doing hill sprints in the morning up his very long and steep driveway. Yes, that house on the hill the quiet oasis from the noise around me. As I can to and sucked down my first......
No I didn’t plank this day away as well, but we did make a video with the kids. I guess my plan of a workout worked for my fellow “on-duty” dorm supervisor, each time he sneezed today he felt it, and when he went for a run said each hill......