Let me start this by saying how much I dislike the cold. I’m one of those people who complain when the temperature falls below 20 degrees Celsius (68 Fahrenheit), yet is loving every second of 40+ degree weather (104+ Fahrenheit). So how did I, a heat-loving Western Australian, find......
Crista Scott joins the podcast this week. She is the co-founder of Dirtbag Runners a global online community of trail runners. On the episode this week she talks about the origin of the company, it’s organic growth, and it’s future. As well she recounts some of her trail running adventures including......
I have made it halfway through the Wim Hof 10-Week Online Course. This week had a huge challenge in each day attempting a 10-minute cold shower in addition to the breathing exercises and yoga movements. For me this week I managed the cold shower four out of the seven days......