For the second year in a row, I found myself staring up at the Olympic ski jump in Park City, Utah. I had signed up once again for Chris Spealler’s Mountain Meltdown – a hybrid between a 5k and a Crossfit competition. With just over 1,000 ft. in elevation gain,......
This past weekend was a two event weekend. After returning from the Ragnar Trail Relay in Zion and a good nights sleep on Sunday morning I got up and prepped for the Mountain Meltdown Event in Park City. The Mountain Meltdown is a 5K with 5 WOD’s (workouts) mixed into the......