I say becoming the ice woman in jest in the title as ever since 2011 and a run in with hypothermia after World’s Toughest Mudder my tolerance to cold has never been the same. For about 7 months my partner has been into Wim Hof aka The Ice Man and......
Robyn Baldwin joins the podcast this week. She is a self-described Alpha Female who hosts a podcast by the same name. Robyn joins the podcast this week to share her story of becoming an Alpha Female through growing up as a ballerina, being a Canadian Football League Cheerleader, Competitive Fitness......
2017 is here! It’s a new year which means it is a time for new beginnings for many, resolutions that won’t statistically be followed through with. Each year many make huge resolutions only to have them fall by the wayside quickly. This fall I read Steve Kamb’s (founder of Nerd......