While I am done with the Wim Hof Method course because of life and travel getting the updates done has been a bit of a challenge. But to keep with consistency, I wanted to put out the last few updates.

Week 8 of the course included a fun dunk in our little fish pond in some cold conditions but as you can see in the video we powered through it. Also in the last couple weeks, I have hit over 3 minutes with breath holds several times on the fourth rounds which was a huge milestone to hit.

Check out the full review below and you can see our small pond experiment. Look for the week 9, 10 and final thoughts videos later this week!