Studies have been done that say people who mix up their daily routine tend to lead happier lives. It would seem that change and mixing it up is really an “X” factor in a path to a happy life. I am a self proclaimed planner, I have endless to-do lists,......
A little late on this race review but better late than never! Two weeks after the Hunter Gatherer 50k it was time to put on my big girl shoes and do my second ultra in two weeks. Definitely a first for me, still coming off a summer of injury and......
Epic Bars Be Epic. Eat Epic. The final of the new products showcased at Hunter Gatherer were a new bar called Epic Bar. Not your traditional protein bar filled with a bunch of items you can’t pronounce their names. Instead an Epic Bar is filled with meat, nuts and dried......
These days, chia seeds, coconut, goji berries and hemp seeds are to the nutrition industry what buzz words like productivity, mechanization, and streamline are to business. It use to be only a few specialized stores sold items such as this, whereas today they can be found in almost every grocery......
Recently looking through old posts, and realizing the amount of information in last posts, I was overwhelmed and at the same time a bit nostalgic as I came across this particular post, Day 100…Fresh Air and it give me pause to look back on the last couple of year. Many things......