On the podcast, this week is a special guest Liz Patnode founder of True North VT Retreats. Liz has been a friend for years and she joins the podcast this week to talk about how she ended up in Pittsfield, Vermont after a career as a national level rower then international model eventually becoming a raw food chef and yoga instructor.

Liz talks about founding True North VT Retreats and how it has impacted some of the participants lives. As well she gives us some tips to create better health in our own life as well as why we should be drinking warm lemon water in the mornings.

Check out the podcast below and consider joining our Facebook Group!

Liz Patnode – International Model to True North VT Retreats

Show Notes

Introduction and Sponsor Notes

Liz Patnode explains her journey to Vermont

Explanation of True North VT Retreats

More about how her cousin Joe De Sena convinced her to move to Pittsfield, VT

Learn why True North VT is for the whole Family

Benefits of Lemon Water in the morning

Upcoming True North Retreats:

Find True North on these social networks:

Website: www.tnorth.org

Facebook: True North VT

Instagram: @TrueNorthVT

Twitter: @TrueNorthVT

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Episode Sponsored by:

Dirt in Your Skirt is now an affiliate with Four Sigmatic Foods. The makers of mushroom coffee, mushroom extracts and more. Use code DIYS for 10% off your order or follow the link below.

FOUR SIGMATIC FOODS

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