Episode 36 – Nora Gedgaudas – Optimizing Brain Function with Traditional Ancestral Foods
Nora Gedgaudas is a board-certified nutritional consultant and a board-certified clinical neurofeedback specialist with over 20 years of clinical experience. A recognized authority on ketogenic, ancestrally based nutrition, she is a popular speaker and educator and the author of the best-selling book, Primal Body, Primal Mind, as well as Rethinking Fatigue. Her newest best-selling book, Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life With A High Fat, Low-Carb Paleo Diet has been lauded by best-selling author and journalist, Nina Teicholz as “a unique and profound contribution to the field.”
On this episode, Nora and I talk about her research in ancestral based health which has led to her three books. We focus in on how the food we eat affects our brain function and why saturated fats from quality animal sources are critical to graceful aging and longevity. This is probably the most action packed episode we have recorded so grab a notebook and get ready!
Book Mentioned at the end of the show: Primal Tightwad
Episode 036 – Nora Gedgaudas – Optimizing Brain Function with Traditional Ancestral Foods
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