Episode 45 – Amelia Boone – On Rest Day Brags, Meditating, and Learning from Injury
If the sport of obstacle racing had a face, Amelia Boone would probably be it. A 4x World Champion, she’s become one of the most recognizable and most decorated obstacle racing athletes in the world while still working as a full-time corporate attorney. In her free time, Amelia dabbles in ultra running, television sports commentary, and all things related to Pop-Tarts.
This week Amelia and I dig deep into obstacle racing, her life growing up, becoming a lawyer, musical theater and more. We touch on her injury and how it has changed her perspective on life and training. We dig into the story behind Rest Day Brags, and her new found adventures in meditation. It’s a packed episode where Amelia and I have a candid conversation and reveal more about ourselves. Enjoy!
Episode 45 – Amelia Boone
FIND THE SHOW ON:
Tune in on Tuesdays for New Episodes
Like the Show? Help Support it!
Episode Sponsored by:
Like Coffee? Consider joining Mistobox and receive personalize coffee picks each month from small quality roasters. To save on your subscription use code: DIYS or click on the image below.
Dirt in Your Skirt is an affiliate with Four Sigmatic Foods. The makers of mushroom coffee, mushroom extracts and more. Use code DIYS for 10% off your order or follow the link below.
FOLLOW DIRT IN YOUR SKIRT – THE PODCAST ON:
Have a question you want answered on the show?
Email us at [email protected]