Episode 56 – Nina Teicholz – NYT Bestselling Author of The Big Fat Surprise
Nina Teicholz is the New York Times bestselling author of The Big Fat Surprise. Her work is helping shape the conversation about the important role that saturated fat plays in a healthy diet. She spent over ten years researching the food industry and found that many of us have been led astray in what constitutes a healthy diet. Her book has been dubbed a “nutritional thriller” and continues to be at the top of many charts.
She joins the podcast to talk about her book, how she came to the research, and about the state of the nutrition industry today. We have a fascinating conversation and talk about the place that traditional fats play in a healthy lifestyle and how Teicholz had to reshape her own diet after her research led her to some enlightening paths.
Episode 56 – Nina Teicholz
FIND THE SHOW ON:
Tune in on Tuesdays for New Episodes
Like the Show? Help Support it!
Episode Sponsored by:
Like Coffee? Consider joining Mistobox and receive personalize coffee picks each month from small quality roasters. To save on your subscription use code: DIYS or click on the image below.
Dirt in Your Skirt is an affiliate with Four Sigmatic Foods. The makers of mushroom coffee, mushroom extracts and more. Use code DIYS for 10% off your order or follow the link below.
FOUR SIGMATIC FOODS
FOLLOW DIRT IN YOUR SKIRT – THE PODCAST ON:
JOIN OUR FACEBOOK GROUP HERE
Have a question you want answered on the show?
Email us at [email protected]