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Light does note equal easy, but it does equal fun! In August, I did my first GORUCK Light. They say it will last 4 to 5 hours and cover about 7 to 10 miles. Similar rules to the GORUCK Challenge, except team weight is only 15 pounds and you need......
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“The GORUCK Challenge is a team event, never a race. Think of it as a slice of Special Operations training where – from start to finish — a Special Operations Cadre challenges, teaches, and inspires your small team to do more than you ever thought possible. Leadership is taught and......
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Last month, I finished coaching with Girls on the Run. We had our final run which was a big 5k and the first race for 1100 girls in the Cincinnati area. Over the past month I’ve been trying to figure out how I want to sum up this incredible season......
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This year I’m very lucky to be involved in Girls on the Run, an organization that focuses on inspiring girls to be joyful, healthy, and confident through running. I started by going to a meeting to learn more about this organization and I was blown away by what they do. ......