Polycystic Ovarian Syndrome, or PCOS, affects one in ten women and continues to impact the health of women around the world. There is no cure for it (as of yet), and oftentimes it affects the way in which some women view themselves as athletes. The symptoms vary from woman to......
There is one shoe review I have had in my queue for now over 6 months. Normally most shoe reviews I can do a week or two after I get the shoes and yet this one kept slipping away from me, why? In all that time I was too busy......
It’s Saturday morning and I just got home from training an early morning client. I am standing by the stove making my daughter French toast and sausage. I start thinking back to where I was this time last week. I was about to embark on my toughest adventure to date,......
I first met KC during the Death Race in 2012. She was not a competitor but had traveled half way across the country to help another group of racers for the weekend. She is today a much different person than the woman I met in 2012. Something while at the......
We live in an age of wanting it all and wanting it now. We can order meals and have them delivered in less time than it takes to cook them. We want to watch a movie and a few minutes later it’s streaming on our computer, phone or television. We......