Monthly Archives: December 2013

A New Year A New Day


  As we prepare to usher in a new year this evening it’s time to … Continue reading

Posted in Musings, Uncategorized | 2 Comments

Modern Urban Homesteading – Wannabe Urban Farmer


Most of my writing is focused on the exciting, exercise or health related parts of … Continue reading

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Athletes Secret Recovery and Performance Enhancing Tool


If there is one thing top athletes are over sensitive about, it’s their bodies. Athletes … Continue reading

Posted in Training | Tagged , | Leave a comment