Episode 139 – Courtney Carver – Soulful Simplicity and Being More With Less

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Courtney Carver changed her life by simplifying it after a devastating diagnosis in 2006. She’s the founder of bemorewithless.com and minimalist fashion challenge Project 333. Her new book Soulful Simplicity was published by Penguin Random House. Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives.

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Episode 139 – Courtney Carver

 

Find Courtney

Website: https://bemorewithless.com/

Facebook Page: https://www.facebook.com/bemorewithlessdotcom/

Instagram: https://www.instagram.com/bemorewithless/

Twitter: https://twitter.com/bemorewithless

 

 


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Ep. 138 – Alicia Baker is Girl on a Hike

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Alicia Baker moved to Utah partially because of her love of the outdoors. She knew when she started adventuring into the mountains she wanted a four-legged friend to go with her. By fate and chance, she was connected with a golden retriever she named Charlie. The two have been adventure buddies since the day she brought him home.

Alicia created the website GirlonaHike.com to showcase places around Utah that are not only dog-friendly hikes but also off-leash dog-friendly hikes. Her website is a valued resource by many dog-loving adventurers, myself included.

Every time I look for a new place to bring our dogs, Alicia’s website pops up as a resource. I asked Alicia to come on and talk about creating the website, adventuring with your dog, backpacking with your dog, and more. Basically, we geek out about our dogs during this conversation and talk about why some places she has chosen not to write about on her site. This and more on this week’s episode.

Episode 138 – Alicia Baker 

 

Find Girl on a Hike

Website: http://www.girlonahike.com

Instagram: http://www.instagram.com/girlonahike

Twitter: http://www.twitter.com/girlonahike


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Ep. 137 – Graham Roberts on Coaching the Mental Game of OCR

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Graham Roberts is the founder of Ispire Motivational Coaching. For years Graham has helped top business owners and athletes reach their peak potential. He fell in love with obstacle course racing through participating in several events in the United Kingdom. In the last couple of years, he has expanded his practice to include coaching the mental game of several obstacle racing world champions.

On the podcast, we talk about the mental game of sport, how coaching can help you achieve your goals not just in sport but in life and business. Basically, we geek out on coaching and why having a coach is a good idea for everyone.

When not coaching Graham is a husband, father (which you hear on the episode), and avid obstacle racer who took on the 24-hour Spartan Ultra in Iceland last year.

 

Episode 137 – Graham Roberts

 

Find Ispire Motivational Coaching

Website: http://ispiremotivationalcoaching.co.uk/

Facebook: https://www.facebook.com/IspireMC

Twitter: https://twitter.com/IspireMC

 

 


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Ep. 136 – Erin Rost – 2nd Place Female at the 2018 Worlds Toughest Mudder

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Erin Rost shocked the obstacle racing community just over a week ago when she finished second at the 2018 World’s Toughest Mudder. I reached out to Rost to find out more about this 27-year-old Air Force Captain.

In the conversation, we talk about attending the Air Force Academy, why jumping off a 37-foot-jump at World’s Toughest Mudder was no big deal. We chat about both being goalies in college and the unique mindset it takes to play the position. As well we talk about World’s Toughest Mudder itself, what this podium finish means to Rost and what she plans to do next in the obstacle course racing world.

It was an absolute pleasure to get to talk to Rost about her background, obstacle racing, and we bond a bit about living in Boston. Hope you enjoy the episode and be sure to check out the great companies that help keep this podcast going!

 

Episode 136 – Erin Rost

 

Find Erin: 

Instagram: http://www.instagram.com/womazonian

 

 


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Ep. 135 – Gina Lucrezi Founder of Trail Sisters

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Gina Lucrezi’s roots stem from short distances on the track, but after a few wild jaunts on the trails, she was convinced to trade in her beloved speedy flat asphalt for rugged desolate mountain terrain. Her proudest achievements include a 5th place finish at the highly competitive CCC 100k (her first 100k), completing the Western States Endurance Run (100 miles), winning a USATF 10k Trail Champion title, and being awarded a 10 time NCAA All-American while in college (including one NCAA National Title).

Off the trail, Gina has spent 10 years working in the outdoor industry with a focus in the marketing arena. Positions include Marketing Manager – Inov-8, Advertising Manager – Trail Runner magazine, Business Manager – iRunFar, and the Activation Specialist for Teams and Events – Julbo Eyewear, Ultimate Direction, and Vasque Footwear.

Combining her years in the outdoor industry and her love of trail running she founded the Trail Sisters Community and aims to get more women out and trail running.

Episode 135 – Gina Lucrezi of Trail Sisters

 

Find Trail Sisters: 

Facebook Page: https://www.facebook.com/trailsisters1/

 

 


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