Monthly Archives: March 2015

The Importance of Recovery Days in your Training Program


As a SpartanSGX Coach, I like to assign homework to my athletes so that they … Continue reading

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Training Partner: Woman’s Best Friend


  “I love our dog more than you.” has been said in our house by … Continue reading

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Win the Race of a Lifetime: TransRockies Run from Kahtoola


We just got an email about a race of a lifetime for one or two … Continue reading

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