Dirt in your skirt blog

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Posted on March 30, 2015 by Coach Casey
As a SpartanSGX Coach, I like to assign homework to my athletes so that they can make progress toward their race goal rather than blindly beating their body up in hopes of discovering the right formula on their own. Such assignments include sport specific and cross training activities as will......
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Posted on March 26, 2015 by Margaret Schlachter
  “I love our dog more than you.” has been said in our house by both my partner and I more times than one can admit. As much as my partner, Forest, and I love each other when it comes to our dog Bliss we can easily argue as to......
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Posted on March 25, 2015 by Margaret Schlachter
We just got an email about a race of a lifetime for one or two lucky people. Kahtoola is awarding a scholarship to this year’s TransRockies. Find out more below and how to enter. From Kahtoola – FLAGSTAFF, AZ – With bitter cold temps and snow blanketing much of the nation,......
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Posted on March 25, 2015 by Margaret Schlachter
Check out our podcast with Lindsay Webster… Lindsay Webster, has quickly made a name for herself in the obstacle racing world. This 26-year old from Caledon, Ontario first known in the OCR world as the other half to the famed obstacle racer Ryan Atkins. However, Webster has quickly shown the OCR world......
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Posted on March 23, 2015 by Margaret Schlachter
Last time I went to Florida for an obstacle race was in 2012. I took away more than a medal from a now defunct race series that weekend. A month later, while in Colorado, for a wedding I would end up spending a night in a hospital, being poked, tested......