Monthly Archives: December 2017

Episode 77 – Missy Morris – Spartan Race Director

Spartan Race Race Director Missy Morris

From Missy: I grew up around sports – my dad was a high school coach … Continue reading

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Episode 76 – Katy Bowman – On Movement and Community, Social Media Breaks and Moving Parties

Katy Bowman Author Move Your DNA

Katy Bowman joins the podcast for the second time to talk expand the conversation we had … Continue reading

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Review: CoreSport Workout Shirt

Coresport tech workout t-shirt

This fall CoreSport sent over a shirt for me to try, or as they call … Continue reading

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Episode 75 – Jessa Greenfield – On Living with Biohacker Ben Greenfield and Building a Healthy and Balanced Life

Jessa Greenfield of Ben Greenfield Fitness

Jessa Greenfield is a wife and mother and she takes that to the fiercest level … Continue reading

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Episode 74 – Heather Shannon – Flight Nurse, Working on Disaster Relief, and Endurance Racing

Flight NUrse Heather Shannon

Heather Shannon has followed a meandering and adventurous path to get to where she could … Continue reading

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