Author Archives: Coach Casey

Coach Casey

About Coach Casey

Coach Casey shares her wisdom for training and racing from the female point of view for the obstacle racer and women in general. Born and raised in South Florida, Casey is a fitness professional of the highest education and has been working full time as a sports performance coach for 10 years. Some of her certifications include: NSCA Certified Strength and Conditioning Specialist, ACSM Certified Personal Trainer, NASM Corrective Exercise Specialist, NESTA Fitness Nutrition Coach, and Spartan Group X Certified

The Importance of Recovery Days in your Training Program

Share

As a SpartanSGX Coach, I like to assign homework to my athletes so that they … Continue reading

Posted in Coaches Corner, Coaching, Training, Uncategorized | Tagged , , | Leave a comment