Episode 16 – Kate Logan – On Rituals, Ayurvedic Healing, and Turning Down Playboy


img_6537Kate Logan joins the podcast this week, she is a native Vermonter and mother of two who has a varied and diverse background. She is a dedicated yogini since 1997 and teacher since 2002. Logan completed her teacher training’s with well-known yogis Godfrey Deveroux and Shiva Rea. Logan a graduate of The Natural Gourmet Cookery in NYC and has completed an extensive training course with The International Academy of Ayurveda in Pune, India.


But this is just a small part of the story of Kate Logan. She joins the podcast this week and talks about the importance of ritual and how this importance led to her making international news and an offer from Playboy Magazine after her high school graduation speech. She delves into how books have guided her journey in life and how she has continued to be a seeker of knowledge and truth.


We close up the podcast with her talking about how her life has taken her around the world and has come full circle as she now finds herself back in Vermont managing her family business, The Red Fox Inn, in Stratton, Vermont and living with near her and her partners family raising their two kids. Logan is grateful and honored to share her love of yoga and how it’s practice can make positive shifts in our everyday lives, gently guiding us towards our highest dreams and possibilities.



Kate Logan – On Rituals, Ayurvedic Healing, and Turning Down Playboy Magazine

itunes-button     stitcher_button



Introduction & Sponsor Message

High School Graduation from Long Trail School in Vermont

Kahlil Gibran – The Prophet Book

Dr. Martin Luther King Jr. – Strength to Love

The Natural Gourmet Cookery in NYC

Gourmet Vegan Cooking

Macrobiotic Cooking and Eating

We talk Red Fox Inn for a Moment in Stratton, Vermont

Godfrey Devereux – Dynamic Yoga 

Susun Weed – Herbalist

Yoga Training in Ibiza, Spain

Yoga Teacher Training with Shiva Rea

Ayurvedic Medicine

International Academy for Ayurvedic Healing – Pune, India

Ayurvedic Healing and the Treatment of the individual

Moving back to Vermont

doTerra Essential Oils



Follow Kate on Instagram:

Follow Kate on Facebook:

Contact Kate’s doTerra:

Tune in on Tuesdays for New Episodes


Episode Sponsored by:

Dirt in Your Skirt is now an affiliate with Four Sigmatic Foods. The makers of mushroom coffee, mushroom extracts and more. Use code DIYS for 10% off your order or follow the link below.



Screen Shot 2016-06-29 at 5.26.29 PM

Stitcher Radio

Sound Cloud


Have a question you want answered on the show? 

Email us at


Margaret Schlachter

About Margaret Schlachter

Margaret Schlachter is Founder of She has been part of the OCR Community since 2010. When not working on the next article she can be found running from race-to-race. She is Editor-in-Chief of She authored the book Obstacle Race Training.
This entry was posted in Podcast. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Categories

  • Archives

  • Enter your email address to subscribe to posts:

  •   Hyper Vest SXY and FIT from
  • Instagram

    • Celebrating my 35th birthday 🎂 by starting the day running part of the mountain getting a shot for tonight’s live show for the @noramchamps on the OCRWC Facebook Page.
    • Every once in a while I leave the mountains, get dressed up, and honor my family and their sporting achievements.
#halloffame #saratoga #alldressedup
    • New Podcast! @mythicmedicine - Amber Magnolia Hill joins the podcast to talk herbalism, ancestry, @michael.pollan latest book, plant medicine, and incorporating wild crafted medicines into your self care.
Find it on your favorite player or temp link my bio.
#medicinestories #mythicmedicine #herbalist #podcast #plantmedicine #womenpodcast #ancientwisdom #wildcraft
    • I felt like an addict on the trails this morning when we encountered tons of thimble berries. I could not stop eating them!
They look kinda like raspberries at first glance. For years we saw them on the trails and recently Forest learned what they were and that in fact they are edible.
It’s fun to combine trail running, foraging, some off trail exploring, and a little sun time all in one adventure with the family.
#getoutsideandexplore #thimbleberry  #runandforage #weekendadventures #trailrunninglife #utahisrad #optoutside  #mountainculture #livelifeoutside
    • Just a woman and her pups on the trail today. Climbing high, taking in the views, taking stupid selfies 🤳, and getting out in nature jamming out to Benny Goodman, Big Brass Bands, Frank, and more.
What’s your jam on the trails?
How do you keep it fun?
#mountaintime #wasatchmountains #millcreekcanyon #trailviews #headsweats #keepacoolhead #getoutside #weekdayadventures #utahisrad #utahgram #runningwithdogs #closetohome
    • Lindsay Webster @lindsaydawnwebster joins the podcast for a second time. This time around we chat about:
@b2bministries in India
Everest Base Camp in Nepal
Life in the #Adirondacks
And some #OCR
Find it in your favorite player or temp link in bio.☝️
For Patreon Supporters she offered up a few of her recent favorite workouts. Find out how you can get access to her workouts in the link in my bio.
#obstacleracing #adventurer #inspiringwoman #trailrunningwomen #ocrchampion #ocr #toughmudder #spartan #ocrwc #adirondackmountains #traveler_stories
    • It doesn’t get much better then from forest gathering to dessert in a matter of hours.
I spend a lot of time thinking about exercise vs life and how to incorporate the two into one stacked activity.
This weekend was the perfect real world example - during our run/hike we stopped and took an hour to gather huckleberries. The movement of Berry picking worked a number of muscles and gave us food for dessert.
When life and workouts mesh into one.
#huntergatherer #huckleberry #huckleberrypie #glutenfree #foresttotable #gatheryourownfood #findyourfood #berryseason #adventurer #weekendgateaway #rungatherrun #headsweats #keepacoolhead
    • The sun shines down on me today in the pines. Quiet, peaceful, and full of life.
Saturday Feelings hidden away from the 🌎.
#saturdayvibes #mountaintime #meetmeinthepines #headsweats #getoutside #getlostinnature #keepacoolhead #naturecalling
    • Carli Jo @cannabissensualitycoach talks about going from a casting producer for The Bachelor to a Cannabis Sensual Coaching helping women get in touch with their authentic sexuality.
Find the temp link in the bio or on your favorite player.
#podcast #cannabisfeminist #sensualitycoach #womenpodcast #jadeegg #createyourdestiny

    Follow Me!