NAVIGATION

Episode 30 – Leanne Vogel of Healthful Pursuit on Why We Shouldn’t Fear Fat

Share

Leanne-049-WEB

Leanne Vogel is the founder of Healthful Pursuit, best-selling author of over 11 health programs, host of The Keto Diet Podcast, author of the upcoming paperback, The Keto Diet, and the creator of Fat Fueled living – a holistic, paleo-friendly approach to a ketogenic, high-fat diet. She has been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares free videos, podcasts, recipes and keto-friendly resources on her blog, healthfulpursuit.com.

Leanne’s recipes and healthy living strategies have been featured in Martha Stewart, Huffington Post and Women’s Health Magazine, to name a few.

LeanneVogel-71
In this episode we talk about how Leanne went from Vegan to Fat Fueled, why you should be eating fat and probably a lot more of it, our morning routines, intermittent fasting, who shouldn’t fast, and her new book The Keto Diet.

 

Episode #030 – Leanne Vogel – Healthful Pursuit, The Keto Diet Podcast, Fat Fueled Living

Find Leanne: 

Website: https://www.healthfulpursuit.com/

Facebook: https://www.facebook.com/healthfulpursuit/

Instagram: https://www.instagram.com/healthfulpursuit/

Twitter: https://twitter.com/be_healthful

 


 

FIND THE SHOW ON:

itunes-button     stitcher_button

unspecified


Tune in on Tuesdays for New Episodes


Like the Show? Help Support it!

button-1


Episode Sponsored by:

Like Coffee? Consider joining Mistobox and receive personalize coffee picks each month from small quality roasters. To save on your subscription use code: Y9FA or click on the image below.

mistobox_package

Dirt in Your Skirt is an affiliate with Four Sigmatic Foods. The makers of mushroom coffee, mushroom extracts and more. Use code DIYS for 10% off your order or follow the link below.

foursigmatic

FOUR SIGMATIC FOODS

 


FOLLOW DIRT IN YOUR SKIRT – THE PODCAST ON:

Screen Shot 2016-06-29 at 5.26.29 PM
iTunes

Stitcher Radio

Sound Cloud

iHeartRadio


JOIN OUR FACEBOOK GROUP HERE

screen-shot-2016-12-12-at-12-12-20-pm

Have a question you want answered on the show? 

Email us at feedback@dirtinyourskirt.com

becomeapatronbanner

Margaret Schlachter

About Margaret Schlachter

Margaret Schlachter is Founder of DirtinYourSkirt.com. She has been part of the OCR Community since 2010. When not working on the next article she can be found running from race-to-race. She is Editor-in-Chief of MudRunGuide.com. She authored the book Obstacle Race Training.
This entry was posted in Podcast and tagged , . Bookmark the permalink.

One Response to Episode 30 – Leanne Vogel of Healthful Pursuit on Why We Shouldn’t Fear Fat

  1. Pingback: Ep. 109 - Leanne Vogel - Living on the Road Keto

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Categories

  • Archives

  • Enter your email address to subscribe to posts:


  •   Hyper Vest SXY and FIT from Hyperwear.com
  • Instagram

    • Rebuilt in the 1599. Still in business today... I love the history of the UK 🇬🇧 and pub names... but mostly the pub names.
.
#britishpub #pub #england #travels #adventurer #stalbans #worldtraveler #travelhumor
    • Humbled, honored, and shocked. Thanks for this inaugural award from @mudstacle 
#ocr #obstacleracing  #shocked #honored
    • Have you checked out the latest episode of the podcast? Graham Roberts of @ispiremc talk about coaching, motivation, and having a winning mindset.
.
Graham should know - not only has he become an avid obstacle racer but he also helps the mental game of world champions and other professional athletes.
.
Find it on your favorite player! Temp link in bio
.
#mentalgame #mentalgamecoach #spartan #obstacleracing #spartanrace #podcast #levelup #ispiremc #headgamestrong
    • Two songs have been in my head all day as I concluded my last day at @mudrunguide ... Truckin by the Dead and My Way by Sinatra. I can’t think of two better songs to describe the last 9 seasons...
.
#Repost @mudrunguide
・・・
She’s been a staple of the OCR media scene for the last four years and industry for the last nine. And she has been an inspiration and friend to so many. Today is @dirtinyourskirt last day as editor of @mudrunguide. You can read her final thoughts on our main page on our profile. #mudrun #ocr
    • Little Fancy is feeling pretty fancy in her @arboone11 @beastgoodr sunglasses 🕶.
.
Amelia she thinks the color is pretty cool and that it makes her look pretty. Lol
.
#goodr #beastgoodr #ocr #bordercollie #dogsinshades #bordercollieworld #myfurbaby #love #dogmomlife #mudrunguide
    • Have you checked out the most recent podcast episode with @womazonian
.
Erin finished second at World’s Toughest Mudder this year shocking not only the OCR Community but herself in the process.
.
She shares her backstory and experience on the podcast this week.
.
#wtm2018 #podcast #airforce #toughmudder #obstaclecourseracing #speakyourtruth #womenwhoadventure
    • Having fun providing @mudrunguide coverage at World’s Toughest Mudder. I am in love 😍 playing with my new lenses on my camera. Most of the photos are over on Facebook.
.
#wtm2018 #wtm #obstacleracing #toughmudder @tough_mudder
    • Made it to Atlanta to cover World’s Toughest Mudder. Every year I get nostalgic about the first year of WTM in 2011.
.
Can’t wait to cover the action for @mudrunguide. With the temps predicted in the 30’s overnight I excited to see how the new venue plays out.
.
Excited to get to work tomorrow.
.
#wtm #wtm2018 #toughmudder #obstaclecourseracing #mudrunguide #ocr #tbt
    • Have you heard of the online community @trail_sisters?
.
We have the story behind this huge movement encouraging more women’s voice in the outdoor industry and getting more women on the trails.
.
@ginalucrezi shared her passion and mission on this week’s podcast.
.
Temp Link in Bio
.
#podcast #trailsisters #womenwhotrailrun #findyourtribe #findyourtrail #womenrunning #allwomenalltrails #speakyourtruth #womenpodcast #getoutside #trailrunning #trailrunnersunite #runwithher

    Follow Me!