Episode 30 – Leanne Vogel of Healthful Pursuit on Why We Shouldn’t Fear Fat
Leanne Vogel is the founder of Healthful Pursuit, best-selling author of over 11 health programs, host of The Keto Diet Podcast, author of the upcoming paperback, The Keto Diet, and the creator of Fat Fueled living – a holistic, paleo-friendly approach to a ketogenic, high-fat diet. She has been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares free videos, podcasts, recipes and keto-friendly resources on her blog, healthfulpursuit.com.
Leanne’s recipes and healthy living strategies have been featured in Martha Stewart, Huffington Post and Women’s Health Magazine, to name a few.
In this episode we talk about how Leanne went from Vegan to Fat Fueled, why you should be eating fat and probably a lot more of it, our morning routines, intermittent fasting, who shouldn’t fast, and her new book The Keto Diet.
Episode #030 – Leanne Vogel – Healthful Pursuit, The Keto Diet Podcast, Fat Fueled Living
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