The Women’s Only Race


women-only2As Obstacle Course Racing and Mud Runs get bigger and bigger more and more events are entering the market. There is no doubt that who the “Big 3” are when you talking about the burgeoning sport, Reebok Spartan Race, Tough Mudder, and Warrior Dash, however a whole other group of races are quickly looking to earn their way into this group. Though this growth and expansion another trend has begun, welcome the female only obstacle course race or mud run.


It is true that at the beginning of the sport when I began in 2010 the races were dominated with men. However, over the years the numbers are getting closer and closer together. However for many women a stigma still exists that obstacle racing and mud runs are full of testosterone filled men beating each others chests. It can be an intimidating scene for many women to want to enter, especially alone. After doing so many races I can honestly say there is always going to be an element of testosterone, chest thumping at races, but that is quickly turning into the minority not the majority. With that said it can still be a scary thing to walk into a race, alone and without a team or other support for your first race as a woman. Welcome again to the world of the female only race.


mudrunAfter consulting with a few women who have taken on several obstacle course races and mud runs, many taking on most if not all of the big three seemed to have similar comments when it referred to the all women’s races. A common theme was that the female only events were great “entry ways” into the sport of OCR and mud runs. Mostof the events are a very manageable 5K distance, suitable for all athletic levels. The majority of the women felt the obstacles were not as challenging as many of the other race series, but offered women who were not looking to be competitive but simply finish a great opportunity to do it with other women. These less challenging obstacles got mixed reviews from the women we asked. Some thought it was great to let women who are more intimidated get into the sport, while others felt it was all “dumbed down”.


Most of the events are purely for fun and are untimed and some of the more competitive woman made note of the fact, most female only OCR/Mud Runs are really just mud runs, with the exception of Diva Dash which has a competitive heat. It seems however, the majority of women who are out participating are happy with just getting out there and getting a little dirty while trying something new, so for these women it seems the all female events and the non-competitive nature is a great fit. For those looking to really race it seems that staying with some of the most established co-ed races is the route you may want to take.


t460x279One of the women who talked about her experience was not as positive about the all women’s race. She felt that why should women need their own race, we as women have worked hard for equality in all aspects of life and she also commented if there was an all male race most women would probably be upset. Interesting point. Would we, as women, be upset if there was an all male race?


Whether you love or hate the all women’s event, one thing can be said is they are popping up everywhere. There just might be one near you to try out and make your own decision on. It seems overall that most women spoke favorably about the single gender event series and would do one again. All said the vibe of the women on course was great and that a female only race definitely has it’s own feel.


Dirty Girl Mud Run

Diva Dash

Gritty Goddess

Kiss Me Dirty

Lozilu Women’s Mud Run

Muddy Mama

Pretty Muddy Women’s Mud Run




What’s your opinion on the female only events? Is it sometimes more fun not to play with the guys?

Margaret Schlachter

About Margaret Schlachter

Margaret Schlachter is Founder of She has been part of the OCR Community since 2010. When not working on the next article she can be found running from race-to-race. She is Editor-in-Chief of She authored the book Obstacle Race Training.
This entry was posted in Race Recap and tagged . Bookmark the permalink.

One Response to The Women’s Only Race

  1. eliza says:

    I think we all participate for different reasons and on different levels. Clearly, the female-only events are an attractive option for many of us. I personally like the coed events at least partly because nothing feels better than passing those guys on the course who used to target me in gym class during dodge ball, LOL. At the same time, it’s an awesome feeling to be playing on the same level, both giving and getting help from my fellow competitors. Most of us aren’t there to compete with each other. We’re there to compete with the course! I’m not an elite racer, but I am part of the community and in my world that includes both sexes.

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Categories

  • Archives

  • Enter your email address to subscribe to posts:

  •   Hyper Vest SXY and FIT from
  • Instagram

    • Celebrating my 35th birthday 🎂 by starting the day running part of the mountain getting a shot for tonight’s live show for the @noramchamps on the OCRWC Facebook Page.
    • Every once in a while I leave the mountains, get dressed up, and honor my family and their sporting achievements.
#halloffame #saratoga #alldressedup
    • New Podcast! @mythicmedicine - Amber Magnolia Hill joins the podcast to talk herbalism, ancestry, @michael.pollan latest book, plant medicine, and incorporating wild crafted medicines into your self care.
Find it on your favorite player or temp link my bio.
#medicinestories #mythicmedicine #herbalist #podcast #plantmedicine #womenpodcast #ancientwisdom #wildcraft
    • I felt like an addict on the trails this morning when we encountered tons of thimble berries. I could not stop eating them!
They look kinda like raspberries at first glance. For years we saw them on the trails and recently Forest learned what they were and that in fact they are edible.
It’s fun to combine trail running, foraging, some off trail exploring, and a little sun time all in one adventure with the family.
#getoutsideandexplore #thimbleberry  #runandforage #weekendadventures #trailrunninglife #utahisrad #optoutside  #mountainculture #livelifeoutside
    • Just a woman and her pups on the trail today. Climbing high, taking in the views, taking stupid selfies 🤳, and getting out in nature jamming out to Benny Goodman, Big Brass Bands, Frank, and more.
What’s your jam on the trails?
How do you keep it fun?
#mountaintime #wasatchmountains #millcreekcanyon #trailviews #headsweats #keepacoolhead #getoutside #weekdayadventures #utahisrad #utahgram #runningwithdogs #closetohome
    • Lindsay Webster @lindsaydawnwebster joins the podcast for a second time. This time around we chat about:
@b2bministries in India
Everest Base Camp in Nepal
Life in the #Adirondacks
And some #OCR
Find it in your favorite player or temp link in bio.☝️
For Patreon Supporters she offered up a few of her recent favorite workouts. Find out how you can get access to her workouts in the link in my bio.
#obstacleracing #adventurer #inspiringwoman #trailrunningwomen #ocrchampion #ocr #toughmudder #spartan #ocrwc #adirondackmountains #traveler_stories
    • It doesn’t get much better then from forest gathering to dessert in a matter of hours.
I spend a lot of time thinking about exercise vs life and how to incorporate the two into one stacked activity.
This weekend was the perfect real world example - during our run/hike we stopped and took an hour to gather huckleberries. The movement of Berry picking worked a number of muscles and gave us food for dessert.
When life and workouts mesh into one.
#huntergatherer #huckleberry #huckleberrypie #glutenfree #foresttotable #gatheryourownfood #findyourfood #berryseason #adventurer #weekendgateaway #rungatherrun #headsweats #keepacoolhead
    • The sun shines down on me today in the pines. Quiet, peaceful, and full of life.
Saturday Feelings hidden away from the 🌎.
#saturdayvibes #mountaintime #meetmeinthepines #headsweats #getoutside #getlostinnature #keepacoolhead #naturecalling
    • Carli Jo @cannabissensualitycoach talks about going from a casting producer for The Bachelor to a Cannabis Sensual Coaching helping women get in touch with their authentic sexuality.
Find the temp link in the bio or on your favorite player.
#podcast #cannabisfeminist #sensualitycoach #womenpodcast #jadeegg #createyourdestiny

    Follow Me!