Kicking it up


Yesterday after a week away I got back in the gym at Green Mountain Rock Climbing for my weekly session with Steve. We have been in the recovery and building mode for the past couple of months and today was the day to start to kick up in my training.

This year we are trying something a little different, last year I went too hard too soon for too long and found myself burned out before my competition season was even over. This year with my eye on a certain race in September we are gearing my training around that event. Sure I have many races before that but putting my race schedule in prospective and prioritizing it is important thus a shift in our approach.

So today was the day to start to kick it in. I got there and the first thing Steve said was I looked calm. Oh what a week of vacation can do for a person! We warmed up bouldering around the gym then went into the workout. Today it involved a rowing machine, jump rope, and burpees. As we got into the first set and the first 1000 meters of rowing my stomach started to feel off. This was no good. I pressed on through the first set through 100 jump ropes and 10 burpees something that shouldn’t be terribly hard. At the end of the set I found myself dashing outside feeling as if I would see a meal for a second time. After a few minutes outside nothing was happening, false alarm.

On to the second set, things were not getting much better. I was sweating my ass off on the rowing machine as my stomach twisted itself into a absolute knot. Jumping rope on a sour stomach made for an interesting time. Steve saw the pain on my face and I think he was surprised. Second set over I went running to the bathroom. It wanted to come out! I had just misjudged it’s direction.

After clearing out my system, I headed back out onto the rowing machine to finish the last two sets. I wasn’t sick, I wasn’t dying, and I had just flushed out my system so we pressed on. After finishing the last two sets with an added bonus of 250 meters on the rowing machine in under a minute I was drained. I felt pale and found myself in a daze.

Steve said we should stop there for the day and do two sessions next week to make up for this one being short. Funny how we kick it up and sometimes our body for whatever reason has it’s own agenda. I left the gym still in a daze and had an interesting time picking up groceries while in town. However, this morning the stomach is back to normal. I am feeling good and glad we were able to shock my body into what is in store for the next couple of months.

Margaret Schlachter

About Margaret Schlachter

Margaret Schlachter is Founder of She has been part of the OCR Community since 2010. When not working on the next article she can be found running from race-to-race. She is Editor-in-Chief of She authored the book Obstacle Race Training.
This entry was posted in Training. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Categories

  • Archives

  • Enter your email address to subscribe to posts:

  •   Hyper Vest SXY and FIT from
  • Instagram

    • Before, during, during, and after. Hours of work, lessons learned, and more hours of work. Restoration Bungalow continues with one more room nearly finished. The moment I saw the house I was inspired to restore it back to its original beauty, one room at a time.  Tons of credit to Forest for all his hard work! Classic colors, furniture, and fixtures. Half the fun is the research and the rest is seeing the vision executed!! All that’s left is artwork and new bedding.
#classicbungalow #lovemyspace #bungalowstyle #bungalow
    • Quiet night in a quiet town living a quiet life.
    • Making a house... a home. Everyday I’m filled with gratitude.
#home #smalltownliving #bungalowstyle #classicbungalow #bungalow #lovemyspace #love
    • Seriously pinching myself while settling into my new home. Being able to walk out my backdoor into a canyon full of deer and jack rabbits, the dogs being able to run free the whole time, and quiet country life waiting when I get home. It’s hard to believe this is life.
2019 is off to a pretty good start! First day of work at my new job is Monday and spending these last couple days working away on the house and taking the dogs into the mountains behind our house.
#bestfingyear #newbeginnings #2019 #countrylife #smalltownliving
    • This year I got the ultimate gift, on Friday I was handed the keys 🔑 to my new house.
We spent the weekend starting to bring her back to her original 1920’s charm. Christmas we woke up in the  house, drank coffee, opened presents, and took a hike out the back door up into the canyon behind the house. I already love being back in a tiny town you’ve never heard of. People have stopped by, given us cookies, fudge, and chocolates. Heard stories of previous families who lived in the house and a few nuggets of the property history.
Beyond excited for the next chapter of life. It’s been a crazy last month and a half. A dream job came to me, bought a house, and now in the process of moving and bringing this little beauty back to life.
The lesson learned in the last couple months is - trust life has a plan for you - things happen for a reason - and life is full of good people.
    • Did you catch the recent podcast episode with @bemorewithless? We talk about living simply and loving life.
Because of the holiday this week’s episode will come out later in the week.
Happy Holidays All!!
    • Rebuilt in the 1599. Still in business today... I love the history of the UK 🇬🇧 and pub names... but mostly the pub names.
#britishpub #pub #england #travels #adventurer #stalbans #worldtraveler #travelhumor
    • Humbled, honored, and shocked. Thanks for this inaugural award from @mudstacle 
#ocr #obstacleracing  #shocked #honored
    • Have you checked out the latest episode of the podcast? Graham Roberts of @ispiremc talk about coaching, motivation, and having a winning mindset.
Graham should know - not only has he become an avid obstacle racer but he also helps the mental game of world champions and other professional athletes.
Find it on your favorite player! Temp link in bio
#mentalgame #mentalgamecoach #spartan #obstacleracing #spartanrace #podcast #levelup #ispiremc #headgamestrong

    Follow Me!