Christian Griffith is running 3000 miles across the country to change the story of child sexual abuse and raise money for Run2Heal. He joins the podcast......
Notes from a recovering competitive athlete series are the revelations that occur as I continue to move away from the competitive athlete identity and into just a balanced human who likes to get out and move. Today it was the idea of a reward during a trail run. ...
June 15, 2013, I stood on the starting line at Alpha Warrior in San Diego, California. I had driven over 12 hours to take on the race. At the time I was coming off a killer 2012 race season, my ego was huge and my expectations were through the roof......
Leanne Vogel is back chatting about maintaining Keto for the long haul. Where fruit can fit into a Ketogenic diet if at all and some of the challenges of staying in the Keto lifestyle while constantly on the road and traveling....
Natalie Ross is the hostess of the Dream Freedom Beauty and Self-Care Club Podcasts. She talks about her journey in this episode and why self-care is so important. ...