Liz Thomas is among the most experienced female hikers in the U.S. and is known for backpacking light, fast and solo. In 2011, she broke the women’s unsupported speed record on the 2,181-mile long Appalachian Trail, besting the previous record by almost a week. She has completed the Triple Crown......
From Missy: I grew up around sports – my dad was a high school coach (football, basketball, and baseball) and I went on to play college golf and was part of the women’s basketball team (my freshman year we won the Div III National Championship). I got my degree in......
Katy Bowman joins the podcast for the second time to talk expand the conversation we had in 2016. (Find that episode here – Episode 28) This time we talk about the intersection of movement and community, her summer social media break, and how to have a moving holiday party. Bowman is......
This fall CoreSport sent over a shirt for me to try, or as they call it the ultimate workout shirt. After a month or so of testing it and putting it through some interesting challenges, it’s time to share a few thoughts. CoreSport uses perspiration activated fabric which actually helps......
Jessa Greenfield is a wife and mother and she takes that to the fiercest level possible. She spends much of her time creating the perfect environment for her family to thrive. This can take all forms from the food they eat to what they occupy our time with and what......