It’s been three weeks of working on the 10-week Wim Hof Method course. The course is an online module which is simple enough to follow consisting of both breathing exercises and cold emersion through showers and such. Above is a quick video talking about how I am feeling a......
Katy Bowman joins the podcast this week to talk a bit about her latest book Movement Matters. Bowman is a biomechanist who spends her time researching and sharing with the world the role movement plays in our bodies and in the world. Her work is known worldwide and she has......
Over the last couple of months, in between event coverage I have been spending a lot of time in front of the computer. Recently, we got our first dining room table, it’s not that fancy, in our small house. Until now we had been using our desk area to eat or......
Getting near the end of week 2 of the Wim Hof Method 10-week online course. This has been a tough week with Outdoor Retailers in Salt Lake City so finding the time for the Wim Hof practices has been more challenging as I have been rushing to run out the......
Helene Dumais left home in Quebec, Canada after high school and began to travel the world in search of adventure. She packed her bags and headed for the French Pyrenees where she became a sommelier at twenty years old. While in France she found her love for adventure and at 23......