It’s Saturday morning and I just got home from training an early morning client. I am standing by the stove making my daughter French toast and sausage. I start thinking back to where I was this time last week. I was about to embark on my toughest adventure to date,......
2013 was a heck of a year. As I started writing this, I looked back on my DIYS bio from February: I’d lost my first 30 pounds over the past year / through 7 races, and was so excited to have 13 obstacle course races ahead of me. 11 months......
The morning had arrived all too quickly! It was 4:30 AM and as I rolled over to silence my alarm I realized that every part of my body ached! No matter, it was going to be an epic day! I had been training for this for months, even though I wasn’t......
After a few days of letting reality set in I am still at a loss for words to describe how overcome I am with all kinds of emotion after the Spartan Race World Championships and Ultra Beast. I guess if I start from the very beginning it would be best......
I found out about GORUCK Heavy late last year and decided with several of my close Cincinnati friends that we would attempt one. GORUCK Heavy is billed as 24+ hours of special forces training and will cover 40 to 50 miles. Same brick requirements as a regular challenge so 4......