Dirt in your skirt blog

Posted on May 14, 2018 by Margaret Schlachter
Andi Hardy recently stopped by Salt Lake City for a visit. Nearly two years ago she was on the podcast and she catches us up on her latest projects...
Posted on March 30, 2015 by Coach Casey
As a SpartanSGX Coach, I like to assign homework to my athletes so that they can make progress toward their race goal rather than blindly beating their body up in hopes of discovering the right formula on their own. Such assignments include sport specific and cross training activities as will......