Burnout is that sneaky thing that no one wants to talk about. It can come when work, family, and our own ambitions become too much to bare......
Notes from a recovering competitive athlete: Ditch the GPS watch, go out on the trails, and look around you. ...
What small decision have you made that has forever changed the course of your life? Eight years ago I made a decision to run a race and it would forever change my world. ...
As a SpartanSGX Coach, I like to assign homework to my athletes so that they can make progress toward their race goal rather than blindly beating their body up in hopes of discovering the right formula on their own. Such assignments include sport specific and cross training activities as will......
Over a month ago Spartan Race Training asked me to make a series of videos covering attitude and motivation in racing and training for their SGX Coaching Series. This is part 2 of the 4 part series of goal setting. Check out this video and all the other videos on......