Dirt in your skirt blog

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Posted on September 19, 2018 by Margaret Schlachter
Burnout is that sneaky thing that no one wants to talk about. It can come when work, family, and our own ambitions become too much to bare......
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Posted on July 25, 2018 by Margaret Schlachter
Notes from a recovering competitive athlete: Ditch the GPS watch, go out on the trails, and look around you. ...
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Posted on May 18, 2018 by Margaret Schlachter
What small decision have you made that has forever changed the course of your life? Eight years ago I made a decision to run a race and it would forever change my world. ...
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Posted on March 30, 2015 by Coach Casey
As a SpartanSGX Coach, I like to assign homework to my athletes so that they can make progress toward their race goal rather than blindly beating their body up in hopes of discovering the right formula on their own. Such assignments include sport specific and cross training activities as will......
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Posted on September 15, 2014 by Margaret Schlachter
Over a month ago Spartan Race Training asked me to make a series of videos covering attitude and motivation in racing and training for their SGX Coaching Series. This is part 2 of the 4 part series of goal setting. Check out this video and all the other videos on......