Spartan SGX Coaching has asked me to produce weekly videos for them on Attitude and Motivation in racing and training for mud runs and obstacle races. This week starts a 4-week series on goal setting. Be sure to check out the video below along with prior videos on our YouTube......
It’s been over a year since my journey into the unknown really began. A change in my life needed to happen more than I could have known. People since that day have asked, how to make changes in their own lives or called me bat shit crazy or both. Most......
Continued from Part 1 SATURDAY The thought of being woken up at any moment kept me awake most of the night so when the alarm went off at 4:30am I realized I had only slept about two hours. I took a quick shower to wake me up as I often......
“It is not inertia alone that is responsible for human relationships repeating themselves from case to case, indescribably monotonous and unrenewed… But only someone who is ready for everything, who excludes nothing, not even the most enigmatical will live the relation to another as something alive.” ~ Rilke In life sometimes......