Gratitude Journals, that thing that you hear every self-help guru, high performer, and many athletes talk about. Between gratitude journals and meditation, you would think that the world did not function without them. For a long time, I was pretty hesitant to have a gratitude journal. It all sounded......
What does it mean to be healthy? Pick up any magazine, tune into any morning show, or just scroll social media – everyone is trying to tell you how to be healthy. Hell, this website and podcast attempt to do just that every week through our guests. For my entire......
How many times have you found yourself scrolling through Instagram and in the end thinking everyone around you has a more fabulous life than you? Guilty as charged. How many times have you said wow, how are they so cool? Guilty as charged. Heck maybe I posted a post and......
It’s 2018, and all around me, people are talking about two topics, joy and simplicity. From Scott Carney and Amelia Boone both posting about creating more joy to numerous friends dumping social media accounts in search of simplicity. Over the last couple of months, I have quietly begun my own......
Over the last couple of months, in between event coverage I have been spending a lot of time in front of the computer. Recently, we got our first dining room table, it’s not that fancy, in our small house. Until now we had been using our desk area to eat or......