Monthly Archives: January 2017

Episode 30 – Leanne Vogel of Healthful Pursuit on Why We Shouldn’t Fear Fat

Leanne Vogel

Leanne Vogel is the founder of Healthful Pursuit, best-selling author of over 11 health programs, … Continue reading

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Product Review: Litchi Portable Mini Handheld Espresso Maker


Recently at Outdoor Retailers here in Salt Lake City, I saw for the first time … Continue reading

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Becoming an Icewoman: Week 4 Check-in of Wim Hof Method

Wim Hof Method Week four check in

It’s crazy to think that I am a month into the 10-Week Online Wim Hof … Continue reading

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Episode 29 – Allison Tai – World Record Holder, Coach, and Breastfeeding at World’s Toughest Mudder

Allison Tai of VanCity OCR

Allison Tai is many things, a mother, obstacle racer, coach, ultra runner, world record holder, and wife to name a few. Continue reading

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Today is a Day for All Women


Today millions of women around the world are showing solidarity like never before seen in … Continue reading

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