Tag Archives: Wim Hof

Bonus Episode – Wim Hof – The Iceman Working to Change Science

Wim Hof on ice
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Wim Hof is changing the way we understand our own immune system and the body using breath and cold exposure. Continue reading

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Becoming an Icewoman: Week 4 Check-in of Wim Hof Method

Wim Hof Method Week four check in
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It’s crazy to think that I am a month into the 10-Week Online Wim Hof … Continue reading

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Becoming an Icewoman – Week 2 Check-in of the Wim Hof Method

Becoming the Iceman Book Wim Hof
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  Getting near the end of week 2 of the Wim Hof Method 10-week online … Continue reading

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Becoming an Ice Woman – Week One of Practicing the Wim Hof Method

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I say becoming the ice woman in jest in the title as ever since 2011 … Continue reading

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