Wim Hof is changing the way we understand our own immune system and the body using breath and cold exposure. ...
It’s crazy to think that I am a month into the 10-Week Online Wim Hof Method Course. As the course is progressing the difficulty of the exercises and breathing each day is increasing. Not only are the exercises and breathing increasing in difficulty but also the cold exposure as well.......
Getting near the end of week 2 of the Wim Hof Method 10-week online course. This has been a tough week with Outdoor Retailers in Salt Lake City so finding the time for the Wim Hof practices has been more challenging as I have been rushing to run out the......
I say becoming the ice woman in jest in the title as ever since 2011 and a run in with hypothermia after World’s Toughest Mudder my tolerance to cold has never been the same. For about 7 months my partner has been into Wim Hof aka The Ice Man and......