Post Spartan Beast Sometimes my work actually fuels my blogging, figuratively. Today I headed to Boston for a conference among the many speakers and topics discussed one was fueling the body and post workout nutrition. It caught my eye and well, figured I would share a few nuggets of knowledge......
They say absence makes the heart grow founder, I was not ignoring my blog to make you want to read this post even more, in fact it was just my body succumbed to the Autumn head cold. Yes, I have been out of commission for the past couple of days.......
Sometimes in life we achieve success quickly and other times we fail. It’s within the failure that we stoke the coals deep down within us to reignite the fire in our belly. For if we succeed at each first attempt we get lazy, get complacent, and forget just how to......
“The difference between a good athlete and a top athlete is the top athlete will do the mundane things when nobody’s looking.” —Susan True Game on, we are back in training. Today my training partner and I headed over to the Pico Pool for a long pool workout, after a lackluster......
Imelda Marcos once said, “I did not have three thousand pairs of shoes. I had one thousand and sixty.“ Well Imelda Marcos I am not, but I am building up quite a collection of running shoes, looking at the boxes which came in the mail today one would think I......