Daily, I am amazed at the knowledge I have picked up over the last couple of months. Had you asked me a couple month’s ago what a drop bag was or what exactly you did with it and put in it at a race I would have given you that......
So I said I was going to just stretch, eat, hydrate and be done for the day. Well I lied, actually ended up swimming today over at the Pico Sports Center. Every since the GORUCK Challenge my shoulders have been all sorts of sore, at this point its a combination......
Morning In Vermont Sitting on my porch on a warm Fall night with Pandora in the background after another stellar workout at Green Mountain Rock Climbing. Something seems to right about this all right now. Today it feels like the world got put back on it’s correct axis after weeks......
Sometimes the best laid plans, the ones when you thought you were so clever and calculated all the variables are the ones that are the first to blow up in your face. You know those plans the ones when you think you have it all figured out. This lesson I......
I have written about this before but really since I left for NH and Irene hit my hometown my training like parts of this area has been in disarray. First it was the lack of being home, then not having roads and trails open around me. Tonight I decided to......