Week one is over… Just in time for week two to begin. A word about Monday’s they are basically an active rest day after long runs over the weekend. Today I took a workout from the Spartan Race WOD, this workout was tweaked from Saturday’s workout of the day. It......
After a night in Saratoga with high school friends, this mornings run was a little slow. I knew if I was going to get my run in today it had to be early, with a bridal shower and Disc Golf League night back in Vermont, it’s going to be a......
After a couple of hours in the car this morning driving from Boston, MA to my parents in Saratoga Springs, NY. I was excited to get out of the car and onto the trails and get training for World’s Toughest Mudder and Spartan Beast Killington. Taking some well intentioned advice......
Although this is my day off it is a special day and felt compelled to write about an amazing woman we are honoring tonight. It’s a bit of a different blog today, I hope it helps motivate you. One of many FL Spring Training Games, THE GAME She is a......
Double Session Thursday, running and lifting. As severe thunderstorms have rolled through Vermont today I was able to get a lifting session in while the heavens were opening up outside......